Saucy Apron
  • Home
  • recipes
    • Paleo >
      • Evil Chocolate Fudge Cake
      • Paleo rice/couscous/pasta
      • Chocolate Cake
      • Thighs
    • Vegetables and Salads >
      • Sissy Curry Spinach Salad
      • Peachy Salad
      • Roasted Asparagus
      • Corn Chowder
      • Stunning Lentils
      • Vegetable Custards
      • Peas. Beans. Pecorino
      • Vege Grill Thrill
      • Vegetable Fritters
      • Cauliflower Mac
      • Salads
      • Shroom Soup
      • Easy Peasy Pesto
      • Baked Egg Parm
      • Magic Mushrooms
      • Vegetable Couscous
    • Chicken >
      • Stuffing
      • Thighs
      • Kabob
      • Quick Chick with Olives
      • Popa's Stock
      • With Rosemary and Pinenuts
      • With Potato and Peppers
      • Indian Spiced
      • Green Curry
      • Roast Chook
    • AM and Eggs >
      • Pop's Scrambled
      • Pikelet Pancakes
      • Muesli Magic
      • French Toast
      • Eggs n Lentils Spicy
      • Bacon Egg Pie
      • Soft Boiled
      • Baked Eggs n Prosciutto
      • Frittata
    • Meat >
      • Lamb >
        • With Anchovy
        • Lollipops
        • Sunday Roast
        • Lambshanks
      • Beef >
        • Easy Chilli
        • NO Bull Roast
        • Osso Bucco
        • No Bun Burger
        • Meathead Meatloaf
        • Le Flank
        • Shepards Pie
        • Mad Meatballs
      • Pork >
        • Sausage Rolls
        • Easy Loin
        • Roast With Crackling
        • Sausage Stew and Fennel
        • Bacon Blankets
        • Banana Chutney Loin
    • Treats >
      • 5min Choc Cake
      • Date Icecream
      • Tea Sandwiches
      • Coconut Crisps
      • Afghanistans
      • Choc Chip Cookies
      • Berry Coffee Cake
      • 80 Proof Pecan Pie
      • Drunk Bundt Cake
      • Coconut Cream Pie
      • Oatmeal Pancakes
      • Choc Banana Bread
      • Anzacs
      • Flowerberry Muffins
      • Wicked Chocolate
      • Chocolate Cake
    • Bread n Pasta >
      • Cheesy Scones
      • Spicy Zucchini Bread
      • Get Stuffed Quinoa
      • OCHAZUKE Soup
      • Risotto Right
      • Tomato Pasta Salad
      • Curried Couscous
      • Pizza on the Barby
      • Kung Fu Quinoa
      • Tomato Bread Soup
      • Seed Salad Rice
      • Baked Couscous
      • Stale Bread
      • You Can Carbonara
    • Seafood >
      • Slurring Oysters
      • Smashing Shrimp
      • Shizzle Shell Crabs
      • No Bones Stew
      • Crab Suzette
      • Shrimp. Feta. Orzo. Wine
      • Fish n Fennel
      • Baked Salmon
      • Fish Pie
      • Fish in Foil
      • Tuna Party
    • Tips >
      • Best Marinade Trick Ever
      • Fig or Testicle?
      • Skillet Weapon 101
      • Frozen Ginger Better than Fresh
      • Shark Attack Snacks
      • Herb 101
  • Foodiary
  • contact

Don't Mess with Me. Flowerberry Muffins.

Third place!  And the imps ate a head of cauliflower.  Stellar results!  Thanks for your votes and thanks to FoodieFights for a fun competition.




Last week started off swimmingly when, 8 months pregnant, I got myself into a fight.  An Iron Chef style fight.  And guess what the secret ingredients are?  Cauliflower and Raspberry.  A Fight Club nightmare.  Needless to say I was stumped, until the baby does a somersault, the cravings kick in, and mama needed muffins. Stat.  

Muffins.  Hmmmm?  A week later, making no effort to mask the cauliflower, my three toddlers thoroughly devoured my newly christened Flowerberry Muffins.  




The cauliflower gives them a cornbreadish flavor without a cornbread texture.  Instead these muffins are white and fluffy perfectly complimenting the raspberries.  




Flowerberry Muffins 

2 1/4 cups flour 

3/4 cup sugar 

1 tbsp baking powder 

1/2 tsp salt 

3/4 cup buttermilk

a stick of butter, melted and cooled 

half a cauliflower 

an egg 

a tsp vanilla  

1 1/2 cups raspberries 




Mix flour, baking powder, sugar, and salt. Puree steamed, cooled cauliflower with a 1/4 cup of water. Mix one cup of the puree with the buttermilk, butter, egg and vanilla. Gently mix dry ingredients with wet ingredients. Now mix in raspberries allowing them to break up a little so every muffins gets a fair share.




Fill a greased muffin tin with generous portions.  Bake for 25min at 375 or until just golden.  Cool until the muffins twist easily out of the tray.  Serve still warm with chunks of cold cream cheese and a cup of tea.


  • Home
  • recipes
    • Paleo >
      • Evil Chocolate Fudge Cake
      • Paleo rice/couscous/pasta
      • Chocolate Cake
      • Thighs
    • Vegetables and Salads >
      • Sissy Curry Spinach Salad
      • Peachy Salad
      • Roasted Asparagus
      • Corn Chowder
      • Stunning Lentils
      • Vegetable Custards
      • Peas. Beans. Pecorino
      • Vege Grill Thrill
      • Vegetable Fritters
      • Cauliflower Mac
      • Salads
      • Shroom Soup
      • Easy Peasy Pesto
      • Baked Egg Parm
      • Magic Mushrooms
      • Vegetable Couscous
    • Chicken >
      • Stuffing
      • Thighs
      • Kabob
      • Quick Chick with Olives
      • Popa's Stock
      • With Rosemary and Pinenuts
      • With Potato and Peppers
      • Indian Spiced
      • Green Curry
      • Roast Chook
    • AM and Eggs >
      • Pop's Scrambled
      • Pikelet Pancakes
      • Muesli Magic
      • French Toast
      • Eggs n Lentils Spicy
      • Bacon Egg Pie
      • Soft Boiled
      • Baked Eggs n Prosciutto
      • Frittata
    • Meat >
      • Lamb >
        • With Anchovy
        • Lollipops
        • Sunday Roast
        • Lambshanks
      • Beef >
        • Easy Chilli
        • NO Bull Roast
        • Osso Bucco
        • No Bun Burger
        • Meathead Meatloaf
        • Le Flank
        • Shepards Pie
        • Mad Meatballs
      • Pork >
        • Sausage Rolls
        • Easy Loin
        • Roast With Crackling
        • Sausage Stew and Fennel
        • Bacon Blankets
        • Banana Chutney Loin
    • Treats >
      • 5min Choc Cake
      • Date Icecream
      • Tea Sandwiches
      • Coconut Crisps
      • Afghanistans
      • Choc Chip Cookies
      • Berry Coffee Cake
      • 80 Proof Pecan Pie
      • Drunk Bundt Cake
      • Coconut Cream Pie
      • Oatmeal Pancakes
      • Choc Banana Bread
      • Anzacs
      • Flowerberry Muffins
      • Wicked Chocolate
      • Chocolate Cake
    • Bread n Pasta >
      • Cheesy Scones
      • Spicy Zucchini Bread
      • Get Stuffed Quinoa
      • OCHAZUKE Soup
      • Risotto Right
      • Tomato Pasta Salad
      • Curried Couscous
      • Pizza on the Barby
      • Kung Fu Quinoa
      • Tomato Bread Soup
      • Seed Salad Rice
      • Baked Couscous
      • Stale Bread
      • You Can Carbonara
    • Seafood >
      • Slurring Oysters
      • Smashing Shrimp
      • Shizzle Shell Crabs
      • No Bones Stew
      • Crab Suzette
      • Shrimp. Feta. Orzo. Wine
      • Fish n Fennel
      • Baked Salmon
      • Fish Pie
      • Fish in Foil
      • Tuna Party
    • Tips >
      • Best Marinade Trick Ever
      • Fig or Testicle?
      • Skillet Weapon 101
      • Frozen Ginger Better than Fresh
      • Shark Attack Snacks
      • Herb 101
  • Foodiary
  • contact