Saucy Apron

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Best Marinade Trick Ever


This is pure genius to me.  It saves time on so many levels, resulting in a stress free feast.  It was sent to me by today’s guest blogger Joanne Gethin a registered dietitian in DC.  I love her for it.  And it’s this simple.  

Make a marinade whenever you feel inspired.  Put it in a freezer bag with the meat, then FREEZE it.  Are you getting the idea?  The morning of said feast take it out of the freezer and KABANG it sits in the marinade all day.  

Here is Joanne’s Favorite Marinade for Flank Steak

Citrus Soy Marinade
About 1 lb flank steak (can substitute skirt steak)
3/4 cup low sodium soy sauce
1/2 cup OJ
Juice of 2 lemons and 2 limes
2 cloves of garlic, sliced or put through a garlic press
1 T honey
1 t crushed red pepper flakes
Mix marinade in large zip-lock bag, add steak, push as much air out as you can without spilling and marinade in the fridge overnight. Or freeze and pull out am before cooking to thaw/marinade at the same time.

Genius!  Joanne is a registered dietitian you can contact her at [email protected]
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  • Home
  • recipes
    • Paleo >
      • Evil Chocolate Fudge Cake
      • Paleo rice/couscous/pasta
      • Chocolate Cake
      • Thighs
    • Vegetables and Salads >
      • Grilled Peaches
      • Sissy Curry Spinach Salad
      • Peachy Salad
      • Roasted Asparagus
      • Corn Chowder
      • Stunning Lentils
      • Vegetable Custards
      • Peas. Beans. Pecorino
      • Vege Grill Thrill
      • Vegetable Fritters
      • Cauliflower Mac
      • Salads
      • Shroom Soup
      • Easy Peasy Pesto
      • Baked Egg Parm
      • Magic Mushrooms
      • Vegetable Couscous
    • Chicken >
      • Stuffing
      • Thighs
      • Kabob
      • Quick Chick with Olives
      • Popa's Stock
      • With Rosemary and Pinenuts
      • With Potato and Peppers
      • Indian Spiced
      • Green Curry
      • Roast Chook
    • AM and Eggs >
      • Pop's Scrambled
      • Pikelet Pancakes
      • Muesli Magic
      • French Toast
      • Eggs n Lentils Spicy
      • Bacon Egg Pie
      • Soft Boiled
      • Baked Eggs n Prosciutto
      • Frittata
    • Meat >
      • Lamb >
        • With Anchovy
        • Lollipops
        • Sunday Roast
        • Lambshanks
      • Beef >
        • Easy Chilli
        • NO Bull Roast
        • Osso Bucco
        • No Bun Burger
        • Meathead Meatloaf
        • Le Flank
        • Shepards Pie
        • Mad Meatballs
      • Pork >
        • Sausage Rolls
        • Easy Loin
        • Roast With Crackling
        • Sausage Stew and Fennel
        • Bacon Blankets
        • Banana Chutney Loin
    • Treats >
      • 5min Choc Cake
      • Date Icecream
      • Tea Sandwiches
      • Coconut Crisps
      • Afghanistans
      • Choc Chip Cookies
      • Berry Coffee Cake
      • 80 Proof Pecan Pie
      • Drunk Bundt Cake
      • Coconut Cream Pie
      • Oatmeal Pancakes
      • Choc Banana Bread
      • Anzacs
      • Flowerberry Muffins
      • Wicked Chocolate
      • Chocolate Cake
    • Bread n Pasta >
      • Cheesy Scones
      • Spicy Zucchini Bread
      • Get Stuffed Quinoa
      • OCHAZUKE Soup
      • Risotto Right
      • Tomato Pasta Salad
      • Curried Couscous
      • Pizza on the Barby
      • Kung Fu Quinoa
      • Tomato Bread Soup
      • Seed Salad Rice
      • Baked Couscous
      • Stale Bread
      • You Can Carbonara
    • Seafood >
      • Slurring Oysters
      • Smashing Shrimp
      • Shizzle Shell Crabs
      • No Bones Stew
      • Crab Suzette
      • Shrimp. Feta. Orzo. Wine
      • Fish n Fennel
      • Baked Salmon
      • Fish Pie
      • Fish in Foil
      • Tuna Party
    • Tips >
      • Best Marinade Trick Ever
      • Fig or Testicle?
      • Skillet Weapon 101
      • Frozen Ginger Better than Fresh
      • Shark Attack Snacks
      • Herb 101
  • Foodiary
  • contact