Saucy Apron
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One Fish. Two Fish. Three Fish Pie.


If you haven’t figured it out by now I’m a fish freak. I just love it, but I am picky.  Which is why smoked fish is a good fall back and easy to find at the market. There are two elements to this dish, the mashed potato top and the white sauce to mix with the fish. This is the basic recipe.  Add what you like to the white sauce. Fried onion, peas, chopped up boiled egg...whatever you fancy.

A smoked fish picked through for bones and broken up

Potato Top
6 potatoes chopped
A tablespoon of butter
1/2 cup milk or cream
Salt and pepper

Boil potatoes till soft then mash well with butter and milk or cream. Add salt and pepper to taste.  

White Sauce
A tablespoon of butter
A tablespoon of flour
A cup of milk 
Salt and pepper to taste

In a saucepan over medium high, melt the butter.  Add the flour and stir, stir, stir.  You are making a roux.  When the two are combined well, add the milk a little at a time.  Stir, stir, stir. Add fish with salt and pepper to taste.  Put in an oven proof dish and pour mash on top.  Sprinkle on some cheese if you like.  Bake at 400 degrees for a half hour or until potato is golden and crispy.  
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  • Home
  • recipes
    • Paleo >
      • Evil Chocolate Fudge Cake
      • Paleo rice/couscous/pasta
      • Chocolate Cake
      • Thighs
    • Vegetables and Salads >
      • Grilled Peaches
      • Sissy Curry Spinach Salad
      • Peachy Salad
      • Roasted Asparagus
      • Corn Chowder
      • Stunning Lentils
      • Vegetable Custards
      • Peas. Beans. Pecorino
      • Vege Grill Thrill
      • Vegetable Fritters
      • Cauliflower Mac
      • Salads
      • Shroom Soup
      • Easy Peasy Pesto
      • Baked Egg Parm
      • Magic Mushrooms
      • Vegetable Couscous
    • Chicken >
      • Stuffing
      • Thighs
      • Kabob
      • Quick Chick with Olives
      • Popa's Stock
      • With Rosemary and Pinenuts
      • With Potato and Peppers
      • Indian Spiced
      • Green Curry
      • Roast Chook
    • AM and Eggs >
      • Pop's Scrambled
      • Pikelet Pancakes
      • Muesli Magic
      • French Toast
      • Eggs n Lentils Spicy
      • Bacon Egg Pie
      • Soft Boiled
      • Baked Eggs n Prosciutto
      • Frittata
    • Meat >
      • Lamb >
        • With Anchovy
        • Lollipops
        • Sunday Roast
        • Lambshanks
      • Beef >
        • Easy Chilli
        • NO Bull Roast
        • Osso Bucco
        • No Bun Burger
        • Meathead Meatloaf
        • Le Flank
        • Shepards Pie
        • Mad Meatballs
      • Pork >
        • Sausage Rolls
        • Easy Loin
        • Roast With Crackling
        • Sausage Stew and Fennel
        • Bacon Blankets
        • Banana Chutney Loin
    • Treats >
      • 5min Choc Cake
      • Date Icecream
      • Tea Sandwiches
      • Coconut Crisps
      • Afghanistans
      • Choc Chip Cookies
      • Berry Coffee Cake
      • 80 Proof Pecan Pie
      • Drunk Bundt Cake
      • Coconut Cream Pie
      • Oatmeal Pancakes
      • Choc Banana Bread
      • Anzacs
      • Flowerberry Muffins
      • Wicked Chocolate
      • Chocolate Cake
    • Bread n Pasta >
      • Cheesy Scones
      • Spicy Zucchini Bread
      • Get Stuffed Quinoa
      • OCHAZUKE Soup
      • Risotto Right
      • Tomato Pasta Salad
      • Curried Couscous
      • Pizza on the Barby
      • Kung Fu Quinoa
      • Tomato Bread Soup
      • Seed Salad Rice
      • Baked Couscous
      • Stale Bread
      • You Can Carbonara
    • Seafood >
      • Slurring Oysters
      • Smashing Shrimp
      • Shizzle Shell Crabs
      • No Bones Stew
      • Crab Suzette
      • Shrimp. Feta. Orzo. Wine
      • Fish n Fennel
      • Baked Salmon
      • Fish Pie
      • Fish in Foil
      • Tuna Party
    • Tips >
      • Best Marinade Trick Ever
      • Fig or Testicle?
      • Skillet Weapon 101
      • Frozen Ginger Better than Fresh
      • Shark Attack Snacks
      • Herb 101
  • Foodiary
  • contact