I’ve always considered the porridge, oatmeal, muesli thing a bit of a yawn.  And not being a morning person the last thing i need is more yawns.  I need simple, or I skip the meal all together and crumble into an even bigger beeeatch by 11. Lucky for the imps I spotted this little trick in some house keeping magazine at the dentist.  Bottom line is oats do not need all the attention and love that we think. 

1/2 cup rolled oats

1/2 cup milk

1/2 apple chopped

Mix the lot.  Wait a few minutes.  EAT.   No joke.